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Cobra Stretch
00:12
Kampus Production

Cobra Stretch

We call this a Cobra Stretch during our warm ups.
Push Up
00:16
Michelangelo Buonarroti

Push Up

Demonstration of a Push Up. Knee variation also demonstrated.
Shadow Boxing with Weights
00:08
Video by Antoni Shkraba: https://www.pexels.com/video/man-doing-boxing-4438071/

Shadow Boxing with Weights

Demo of a person shadow boxing with weights in hands. This helps increase shoulder strength and stamina in arms.
Shadow Boxing
00:10
Video by Pavel Danilyuk: https://www.pexels.com/video/woman-training-with-punching-bag-6296653/

Shadow Boxing

Demonstration of a person shadow boxing. This is something to work on in front of a mirror. The process of shadow boxing will help you develop technique and form.
Jab #1 / Cross #2 Combo
00:11
Video by Pavel Danilyuk: https://www.pexels.com/video/woman-training-with-punching-bag-6296653/

Jab #1 / Cross #2 Combo

Jab Cross Combo Jab number is 1 Cross number is 2 Jab is your non dominate hand and goes in front. Cross is your dominate hand and goes in back. Watch demo to get an idea of what is a Jab Cross Combo.
Burpee
00:13
Video by Michelangelo Buonarroti: https://www.pexels.com/video/jumping-sport-strong-fitness-4260553/

Burpee

High Knees
00:08
Video by cottonbro studio: https://www.pexels.com/video/woman-doing-jumping-exercise-2785532/

High Knees

Person demonstrating high knee workout.
Squats
00:17
Video by cottonbro studio: https://www.pexels.com/video/woman-in-pink-and-gray-sports-gear-exercising-outdoors-2785531/

Squats

Person demonstrating a squat.
Plank
00:27
Video by cottonbro studio: https://www.pexels.com/video/man-doing-a-plank-4325592/

Plank

Person demonstrating a plank.
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