Skin Infection Prevention

According to the American Academy of Dermatology, there are several skin infections that can be contracted at the gym, including ringworm, plantar warts, and impetigo . To prevent these infections, dermatologists recommend the following tips:

1. Wear loose-fitting, moisture-wicking clothes to keep your skin dry and prevent germs from growing.

2. Remember to wash your gym clothes after wearing them.

3. Always wear shoes, especially around pools, and in locker rooms and showers.

4. Keep a pair of shower shoes, flip-flops or sandals in your gym bag.

5. Never walk barefoot at a public gym.

6. Keep any cuts clean and covered.

7. Avoid using saunas, steam rooms, and hot tubs until your wound is healed.

8. Disinfect equipment before and after using it. Clean equipment with disinfectant wipes or spray.

9. For additional protection, consider adding a barrier, such as a towel, between your skin and shared surfaces like workout benches and bicycle seats.

10. Use Antibacterial Soap during shower after training to prevent future skin issues.

11. When it’s possible to provide your own equipment, such as gloves and skin guards you bring it from home rather than using the gym’s.

If you notice signs of an infection such as increased pain or swelling, pus or persistent redness, make an appointment to see a board-certified dermatologist.

I hope this helps!